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Delicious RECIPES & FOOD without dairy, wheat or gluten


"If you thought that avoidance of wheat meant you could never again entertain with style, or enjoy wonderful food...

...Think again!

- A review from The Sunday Times Magazine (London)

Welcome to AllergyWatchers.com


Thanks for visiting our new site. We used to be called WheatWatchers.com, but so many people wanted to know more about other food allergies and intolerances, that we have changed our name to AllergyWatchers.com

AllergyWatchers was born of a real commitment when professional cookery writer, Antoinette Savill, discovered that she was intolerant to wheat and dairy products - but was determined not to spend the rest of her life eating tasteless food

The Royal College of Physicians say that 18 million people in Britian suffer from allergies - that's one in three of the population and an increase of 30% over the past 20 years (source: The Royal College of Physicians report 'Allergy: The Unmet Need' published in June 2003)

Over the next few pages, Antoinette Savill will explain how to find out if you may be one of these people and if a dairy-, wheat- or gluten-free diet could help you feel fantastic and lose those extra pounds

Through her allergy-free cookbooks, recipes and food range she will show you how removing dairy, wheat and gluten products from your diet doesn't have to be a culinary disaster! Her ideas will be enjoyed by the allergic and non-allergic alike


My husband and I live in Central London with our little Border Terrier. Like many London flats, the kitchen is tiny, so all the recipes have to be quick and easy' says Antoinette


Could you be intolerant to wheat?

Dairy-free, wheat-free, gluten-free and egg-free recipes, information & food products from AllergyWatchers
AllergyWatchers.com is an educational and promotional site. We are not qualified medical practitioners and this site must not be used as a substitute for professional diagnosis or medical treatment
There are important differences between food intolerance and food allergies
AllergyWatchers.com is primarily for people who are intolerant to dairy, wheat and gluten. Some, but not all of the information may also be relevant to Coeliacs



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