AllergyWatchers.com
Delicious RECIPES & FOOD without dairy, wheat or gluten
The healthy way to Lose Weight, Feel Well and Look Fantastic!
"Watch the weight drop off" - A review from The Daily Express (London)
"The good thing about giving up wheat is that you will definitely lose weight" - A review from The Sunday Times (London)
In Lose Wheat Lose Weight, award-winning cookery writer Antoinette Savill, herself a sufferer of food allergies, has teamed up with nutritionist Dr Dawn Hamilton to create a new kind of diet book which will help you lose weight and regain lost energy the healthy way
With Dawn's detailed eating and lifestyle plan and sixty delicious allergy-free, low fat, low sugar recipes by Antoinette, this book offers a simple and sure-fire way to help you lose weight and improve your overall health and well-being
Television presenter Carol Vorderman says that avoiding wheat transformed her body from a size 14 to a size 8-10
"Help! I'm eating all the right things but I'm still not losing weight"
"I'm feeling bloated and tired. I just want to feel good again"
Lose Weight Lose Weight takes you through a comprehensive action plan and uses lists and menus to make the process of avoiding wheat easier
It contains 60 recipes to get you started, including Sweet Potato and Ginger soup, Lamb curry with spiced Spinach, Mushroom and Oregano Pancakes, Lemon curd roulade and Pear and Cinnamon slice
How to assess you weight problems
What to eat - without calorie counting
Metabolism boosting foods
Say goodbye to cravings, fluid retention and digestive problems
How to balance you delicate blood sugar levels
Lose weight without feeling hungry
Having followed the Lose Wheat Lose Weight plan Carole Kennett said:
"I just had to write to tell you how your book has transformed my life and that of my two colleagues.
I had all the symptoms of wheat intolerance, and had been feeling awful for years. Your book has
been like a magic wand that has changed me. The symptoms have disappeared
The added bonus is that after years of struggling to lose weight I'm also doing that too
FANTASTIC!!! So thanks again on behalf of three very happy people"
Carole Kennett (aged 53 and feeling 43)
Lose Wheat Lose Weight
by Antoinette Savill & Dr. Dawn Hamilton PhD.
ISBN: 0-00-714740-6
Price: £5.99
Format: Soft cover
Available now from all good book shops
most internet book sellers (such as amazon.com and amazon.co.uk)
and by mail order from the publishers: Thorsons, 77-85 Fulham Road, London W6 8JB
Tel: (UK) 0870 900 2050 (credit card order line)
The Lose Wheat Lose Weight Cookbook
Dairy-free, wheat-free, gluten-free and egg-free recipes, information & food products from AllergyWatchers
AllergyWatchers.com is an educational and promotional site. We are not qualified medical practitioners and this site must not be used as a substitute for professional diagnosis or medical treatment
There are important differences between food intolerance and food allergies
AllergyWatchers.com is primarily for people who are intolerant to dairy, wheat and gluten. Some, but not all of the information may also be relevant to Coeliac's
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Pasta with Capers & Anchovies recipe
Wheat free & gluten free
Serves 2
* Coeliacs please use gluten free ingredients
You can use Wheat-free pasta in any shape you like, to suit the location where you are going to eat
Macaroni or penne are easier to manage for a work lunch box, but tagliatelle is perfect for lunch in the garden with a glass of chilled Italian white wine
50g / 2oz / can anchovy fillets in oil, drained and soaked in a saucer of virtually fat free milk for 1/2 hour to remove saltiness
A grinding of freshly ground black pepper 1 clove garlic, peeled and crushed
2 tbsp capers*, drained (or if in salt, washed in a sieve) 2 tbsp good pesto sauce, preferably organic
A little olive oil
SaIt
250g / 9oz / 2 1/4 cups wheat-free pasta fresh parsley leaves, chopped
Drain the anchovies, put them in a saucer and pour over virtually fat-free
milk to cover. Soak for 30 minutes to remove the excess salt
Carefully rinse the prepared anchovies under warm running water and leave them to drain. When they are dry, chop them into quarters and put them into a bowl
Add the pepper, garlic, and pesto sauce. Stir in a little olive oil, according to how strict your diet is. If the capers were packed in salt, rinse them under cold water
Drain and add to the anchovy mixture. Mix well
Bring a saucepan of water to the boil with a little salt
Cook the pasta according to the instructions on the packet, then drain it and tip it into a warm serving dish
Add the sauce and toss to coat
Serve immediately, sprinkled with the fresh parsley
Antoinette Savill's range of allergy-free food
A range of dairy-, wheat-, gluten and egg-free muffins, bread rolls, white loaf and pizza bases available now from all Waitrose Supermarkets and selected branches of Budgen and Co-Op Supermarkets and by mail order
Please click here for more information
© 2003 Antoinette Savill