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Delicious RECIPES & FOOD without dairy, wheat or gluten

"The good thing about giving up wheat is that you will definitely lose weight"

- A review from The Sunday Times (London)

The Lose Wheat Lose Weight Cookbook: 100 Delicious new recipes that follow the hugely successful diet plan, Lose Wheat Lose Weight

Eating wheat can cause many health problems. In this book Antoinette Savill shows that if you give up wheat you won't have to go without.
Her recipes include Sticky ginger chicken kebabs. Tuna fish carpaccio with mint and caper salad, Thai vegetable curry, Tuna and chill enchiladas and Peach and blueberry pie

"Many people lose several kilograms in the first week when they give up wheat. Much of this is water loss because when we're intolerant to a food we tend to retain water. That initial weight loss should continue at between one and three pounds a week ...Persevere because after five weeks without wheat you'll notice a dramatic difference. You'll feel more energetic, think more clearly and be less bloated"

- An extract from The Daily Express newspaper (London) about The Lose Wheat Lose Weight Cookbook

The Lose Wheat Lose Weight Cookbook
by Antoinette Savill

ISBN: 0-00-714593-4
Price: £8.99 / $14.95
Format: Laminated soft cover

Available now from all good book shops
most internet book sellers (including amazon.com and amazon.co.uk)
and by mail order from the publishers:
Thorsons, 77-85 Fulham Road, London W6 8JB
Tel: (UK) 0870 900 2050 (credit card order line)

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Dairy-free, wheat-free, gluten-free and egg-free recipes, information & food products from AllergyWatchers
AllergyWatchers.com is an educational and promotional site. We are not qualified medical practitioners and this site must not be used as a substitute for professional diagnosis or medical treatment
There are important differences between food intolerance and food allergies
AllergyWatchers.com is primarily for people who are intolerant to dairy, wheat and gluten. Some, but not all of the information may also be relevant to Coeliac's